ATHLETES ARE BUILT

Whatever sport you play, reaching the next level takes commitment and hard work. I offer specialised programmes to improve your speed, strength and movement mechanics and see your performance levels soar.

10 Coaching Sessions in Finland

- 12 Week Training Programme

- Strength and Power

- Aerobic / Anaerobic Fitness

- Linear and Lateral Movement Skills

- Speed

- Mobility

- Prehabilitation

 

1 Person - 550e

2+ People - 400e

12 Weeks Online Coaching

- Online Consultation

- Regular Check-ins on Training Progress

- Strength and Power

- Video Library of Exercises

- Aerobic / Anaerobic Fitness

- Linear and Lateral Movement Skills

- Speed

- Prehabilitation

299e

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Photos: Emilia Hannula, Michael Ayling, Touchdown.fi

Helsinki, Finland